Teacher: Sayar Myat
Year-round online course is available for beginners.
This class will teach the practitioner how to bring mindfulness to one’s life through formal sitting and walking as well as everyday activities. Practising mindfulness lowers stress, increases patience and contentment, and also increases understanding of oneself.
Anyone who is interested in the Beginner’s Class, please visit
Beginner’s Guide to Mindfulness-Insight Meditation
Watch and practice one Dhamma talk per week in sequence.
After completing the Beginner course, please visit
Theravada Buddhism Series
Watch and practice one Dhamma talk per week.
Please download the “Beginner Meditation Course.pdf” and “Guidelines for Reporting.pdf” for detail instructions.
Please contact: info@satipatthana.ca if you have any questions.
The intermediate class is offered as an online course. It involves a 60-minute meditation time, before/after a dhamma talk (lecture about the practice). The intermediate class is an ongoing year-round program; online videos are released bi-weekly on Tuesdays.
Residential Retreats schedule will be posted on our “Upcoming Events” page. You may also send us an email to sign up for notifications via email.
Annual Retreats are usually held in the summer of each year, these last from 9 to 17 days on average. Pre-registration and acceptance are required for these due to limited accommodation space.