Due to COVID-19, all in-class activities are cancelled till further notice. Please visit class pages for online classses and additional information.
One may also log on to YouTube Premier every Tuesday at 7:30 pm, followed by 1 hour of self-practice.
The Mindfulness-Insight course for beginners is an introduction to the meditation practice. This class is for both beginners and experienced practitioners that have no previous exposure to the Pure Vipassana Meditation method (Mahasi tradition). The program consists of six weekly sessions, 2 hours long, involving guided meditation and lectures about the practice with questions and answers. This course is offered several times a year.
The intermediate class is held weekly on Tuesday evenings and is also 2 hours long. It involves a 60 minute meditation time, followed by a dhamma talk (lecture about the practice) followed by a question and answer session. The intermediate class is an ongoing year-round program.