The Mindfulness-Insight Course for Beginners is an introduction to the meditation practice. This class is for both beginners and experienced practitioners that have no previous exposure to the Pure Vipassana Meditation method (Mahasi tradition). The program consists of 12 sessions of online courses, involving guided meditation and lectures about the practice.
The Intermediate Class is offered as an online course. It involves a 60-minute meditation time, before/after a dhamma talk (lecture about the practice). The intermediate class is an ongoing year-round program; online videos are released bi-weekly on Tuesdays.